The idea for this concoction came after one my challengers came to me stating that she thought she wouldn't be able to give up her morning routine - a Dunkin Donut's Iced Caramel Latte. So I did a little investigating and it turns out EVEN with skim milk a medium iced latte is: 270 calories with 55g of sugar! No matter how you are eating or what workouts you are doing, this will KILL your hard work!
Give this swap out a try! If you are grabbing this on your way to work, just bring two small tupperware dressing containers - one of your creamer, and one of your sweetener. Feel free to play with different sweeteners and creamers to get it just how you like! Be sure to ask for a size medium placed in a large cup!
If you do WW, the points are: 1 (versus 14!!!)
Ingredients:
- Medium black iced coffee in a LARGE cup (I like to ask for an extra shot of espresso!)
- 3 tbsp SO Delicious Coconut Milk Creamer Original
- Torani Sugar Free Salted Caramel Syrup - to taste
xoxo.
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