I know pretty much everyone has heard the phrase, "fail to plan, plan to fail." As overused as it may be, it is so so true! Whenever I don't stick to a plan (whether it be nutrition, workouts, work related...) I try to look back and see what threw me off course. When it comes to nutrition it is ALWAYS about lack of planning. Many times when I don't feel like cooking I will think "oh I will just get a salad and grilled chicken at work tomorrow!" Yep, 9/10 times that doesn't happen! Orrrrrr, I come home from work and I am famished - nothing in the fridge? OK I grab something EASY that doesn't fit my day! So you get the idea, planning is key.
The above prep gives me about 3 days worth a food give or take.. I have a few days off in a row on Monday, so I didn't need to cram too much prepping in today. All of this legit took about an hour to prepare (not including cook time for crockpot!)
- Sliced strawberries
- Baby carrots
- Hummus
- Yogurt
- Turkey Bacon (applegate - uncured, nitrate free!)
- Roasted cauliflower and broccoli
- Spinach mix
- Steamed shrimp (Buy it cooked, peeled, and frozen - throw a few servings in a tupperware and place in fridge - within 6 or so hours it will be ready to go!)
- Rice/bean mixture
- "Chipotle Style Chicken" in the crockpot!
Not Pictured that will definitely be included in my day:
- Almond butter
- Shakeology + almond milk
- Sweet potatoes (I buy the bag of mini sweet potatoes that you can microwave right in the bag, easy peasy!)
I have a crazy schedule, if I can fit this into my routine, so can you! xoxo.
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